Atherton & Cairns WOD
Programmes of the day
Monday 19 February 2018
Mareeba WOD
Tuesday 20 February 2018Warm up
10x10m shuttles
20 wall balls
20m broad jumps
10x10m shuttles
20 banded good mornings
20 banded pull aparts
10x10m shuttles
20m duck walk
20m sampson
10x10m shuttles
20 RDL’s
20 air squats
Class
1. Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
2. Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts 90/60kg
