Atherton & Cairns WOD
Monday 19 February 2018
Programmes of the day
Tuesday 20 February 20181.Strength
Back Squat
5 x 2 @ 87.5%
2.Conditioning
7min AMRAP
Burpee to target
3.Midline
Tabata Hollow Hold
Atherton & Cairns WOD
Monday 19 February 2018Programmes of the day
Tuesday 20 February 2018
