Atherton & Cairns WOD
Saturday 17 February 2018
Programmes of the day
Monday 19 February 2018Conditioning
7min AMRAP
10 Power Snatches
3 Bar Muscle ups
RXD – 35/25kg
SXD – 25/15kg – 5 Jumping Chest to Bar
Than 6min to find 1rm Clean and Jerk
Strength
Seated DB Press
4 x 6 each arm @ AHAP
