




Mareeba WOD
Thursday 15 February 2018




Atherton & Cairns WOD
Thursday 15 February 2018Warm up
Reaction time!
MCT45
In Pairs relay style
20min AMRAP
10 Cal Row
30 Sec Hollow Hold
10 Push ups
Stability
x3
45 Sec Wall sit hold
20 Banded G/M
MCT Bootcamp
Conditioning:
x5
1min Shuttle runs
1min Sit ups
1min Slam balls
1min Box Jumps
1min Rest
FightFit
Core:
Tabata Hollow hold
Conditioning:
In Pairs
5 Rounds
400m Row
20 Burpees
2mins each
Focus pads
Finisher:
400m
X2 KB Farmers carry