Mareeba WOD
Atherton & Cairns WOD
Wednesday 14 February 2018
Programmes of the day
Thursday 15 February 2018Conditioning 1
EMOM 8min
15 Double Unders
1 Squat Clean @ Heavy
Conditioning 2
10min AMRAP
10m Bear Crawl
10 DB Sntaches left arm 22.5/15kg
10m Bear Crawl
10 DB Snatches right arm 22.5/15kg
200m run
