Mareeba WOD
Wednesday 14 February 2018Mareeba WOD
Thursday 15 February 2018Warm up
400m run
20 banded pull aparts
20m bear crawl
300m run
20m broad jumps
20 single leg RDLs
200m run
20 Russian swings
20 banded press
100m run
Burgener warm up
Class
1. Barbell Conditioning (7min cap)
For Time:
30 Power Snatches 62.5/42.5kg
2. Conditioning
AMRAP 18:
18 Calories
15 Wallballs (20/14)
12 Dumbbell Snatches 22.5/15kg
9 Toes to Bar
