Atherton & Cairns WOD

Warm up

400m run
20 banded pull aparts
20m bear crawl
300m run
20m broad jumps
20 single leg RDLs
200m run
20 Russian swings
20 banded press
100m run

Burgener warm up

Class

1. Barbell Conditioning (7min cap)
For Time:
30 Power Snatches 62.5/42.5kg

2. Conditioning
AMRAP 18:
18 Calories
15 Wallballs (20/14)
12 Dumbbell Snatches 22.5/15kg
9 Toes to Bar