Mareeba WOD
Programmes of the day
Wednesday 14 February 2018
Atherton & Cairns WOD
Wednesday 14 February 2018
1.Strength
Back Squat
4 x 3 @ 85%
2.Conditioning
8min AMRAP
3 Chest to Bar
3 Clean and Jerks
6 Chest to Bar
6 Clean and Jerks
9 Chest to Bar
9 Clean and Jerks
Keep going up by 3 reps until 8min is up
RXD – 60/40kg Scaled – 50/30kg
