Programmes of the day

Warm up

20m Banded Walk
Single Leg hops
300m Run
20 Ring Rows
20 Banded GM
20 Banded P/A
300m Run
20 Glute Bridges
1min Childs pose stretch
1min Lizard each side

MCT45

Conditioning:
AMRAP 15:
12 Calories
15 Wallballs
12 Alternating KB Snatches
9 V-ups

Strength:
4X10
Seated KB Press
20 Banded P/A

MCT Bootcamp

In Teams of 3
Conditioning:
100 calories
80 Air Squats
600m Farmers carry x2 KBs
4mins Plank
200m Run Together

FightFit

Conditioning 1:
In pairs:
2k Sandbag run
200m sprints

Conditioning 2:
x4
1min Bag work
1min Frog Jumps
1min Planking
1min Skipping
1min Rest