Mareeba WOD
Tuesday 13 February 2018
Programmes of the day
Wednesday 14 February 2018Warm up
400m run
20 wall balls
20 good mornings
300m run
20 single leg hops
20 single leg glute bridges
200m run
20 push press
20 RDLs
100m run
Class
1. Push Press
5 Sets of 3
2. Conditioning
For Time:
50/35 Calorie Row
40 Kettlebell Swings 24/16kg
30 Push Jerks 52.5/37.5kg
40 Kettlebell Swings
50/35 Calorie Row
