


Programmes of the day
Tuesday 13 February 2018


Atherton & Cairns WOD
Tuesday 13 February 2018Conditioning
15min AMRAP
30 Toes to Bar
15 Squat Snatches 45/30kg
30 Toes to Bar
15 Squat Snatches 60/40kg
30 Toes to Bar
15 Squat Snatches 75/50kg
Max Effort Toes to Bar
Scaled weights 30/15, 45/25, 60/35kg
Strength
Seated DB Press
4 x 6 each arm @ AHAP