Atherton & Cairns WOD
Monday 12 February 2018Mareeba WOD
Tuesday 13 February 2018
Warm up
x3
200m Run
20 Air Squats
10 Inch worms
20 KB RDL’s
10 Burpees
MCT45
Conditioning:
For Time:
400m Run
40 KB Swings
30 KB Push Press
40 KB Swings
400m Run
Midline:
Not for time
3 Rounds
20 Sit ups
20 Supermans
20 Flutter kicks
MCT Bootcamp
Conditioning:
In pairs:
800m Run
Accumulate 80 Leg raises
600m Run
Accumulate 60 Burpees
400m Run
Accumulate 40 Tyre Flips
200m Run
20 Synchro KB swings
FightFit
Conditioning 1:
In pairs
3 Rounds
300m Sandbag Run (together)
40 Sandbag Burpees
Conditioning 2:
In pairs
15mins Pad work
Core:
3×15
Partner leg raises
