Programmes of the day
Monday 12 February 2018Programmes of the day
Tuesday 13 February 2018
Warm up
400m run
20 air squats
20 Banded good mornings
300m run
20 banded pull aparts
20 single leg Glute bridges
200m run
20m sampson
20 push ups
100m run
20 banded press
20m duck walk
Class
1. Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
2. Conditioning
“Elizabeth”
21-15-9:
Squat Cleans 62.5/42.5kg
Ring Dips
