Atherton & Cairns WOD
Programmes of the day
Thursday 15 February 2018
Mareeba WOD
Friday 16 February 2018
Class
Skills
Toes to Bar! Show me your mad skills! Hollow super-man holds! Master the ground first!
Accessory
5 “Giant” Sets:
10 Bench Press
15 Romanian Deadlifts
20 Close Grip Dumbbell Floor Presses
25 Banded Good Mornings
Rest 2:00
