Atherton & Cairns WOD
Tuesday 17 July 2018Mareeba WOD
Wednesday 18 July 2018
MCT45
Teams of 3
AMRAP 7:
50 Burpees
50 Box Jumps
rest 3 minutes
AMRAP 7:
50 Wall balls
50 Slam balls
rest 3 minutes
AMRAP 7:
50 Deadlifts
100m Sled push
MCTBC
4min AMRAP
7 V-ups
7 Wall Balls
Rest 1min
4min AMRAP
7 Toes to Bar
7 Wall Balls
7 Burpees
Rest 1min
4min AMRAP
7 Toes to Bar
7 Wall Balls
7 Burpees
7 Ball slams
Rest 1 min
4min AMRAP
7 Toes to Bar
7 Wall Balls
7 Burpees
7 Ball slams
7 Ring Rows
MCTFF
Bag work
Midline
Tabata Plank
Tabata Side plank (Alternating sides
Tabata Glute bridge (single leg if to easy)
