Mareeba WOD
Tuesday 17 July 2018
Programmes of the day
Tuesday 17 July 2018Warm up
200m run
20 kipping swings
20 KB halo
20 SL RDLs
300m run
20 Russian swings
20 SL Hops
20 Banded P/A
400m run
10 Pull ups
10 Kb Swings
10x10m Shuttle sprints
Class
1. ”Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
2. Body Armor
5 Giant Sets:
8 Unbroken Bench Press
8 Unbroken Hang Power Cleans
Build to Heavy set. Rest 2 Minutes Between.
