Atherton & Cairns WOD
Monday 16 July 2018Atherton & Cairns WOD
Tuesday 17 July 2018Strength
Front Squats 10rm
Take 15min to work up to a 10rm
Conditioning
10min AMRAP
2-4-6-8-10-12-14-16-18-20
Handstand Push up
KB Swings 24/16kg
Burpee over KB
Accessory
50 Band Good Mornings
black band if you have never done them
