Mareeba WOD
Monday 16 July 2018Mareeba WOD
Tuesday 17 July 2018Warm up
200m S
10 Glute bridges (10sec Hold)
20m SL hops
20m Spiderman stretch
200m M
20 Russian swings
30 sec OH KB hold
20 KB skull crushers
200m F
Gymnastic skills
HSPU
Pull ups/Chest 2 Bar
Muscle ups
Conditioning
“Everest”
For Time:
21-15-9
Back Squats (100/60kg)
Strict Handstand Push-ups
