Programs of the day
Monday 16 July 2018
Atherton & Cairns WOD
Monday 16 July 2018Strength
Strict Press
4 x 8 @ mod
After each set 1 rope climb
– Leg less, normal, 1-2 pinch, off ground
Conditioning
7min AMRAP
150m Run
50 Double unders
Midline
3 Rounds
10 Hollow rocks
10 V-ups
30sec Plank
rest 1min
