Programmes of the day
Tuesday 17 July 2018
Atherton & Cairns WOD
Wednesday 18 July 2018Power
Shankle Complex
1 Deadlift + 3 Hang shrugs + 1 Hang clean + 2 Split jerks
15min to hit max
Conditioning
For Time
10 to 1
Box Jump set down 30/24″
Toes to Bar
Mobility
2min each arm shoulder band stretch
2min each leg pigeon
