Mareeba WOD
Wednesday 18 July 2018
Programs of the day
Wednesday 18 July 2018Warm up
200m S
10 Glute bridges (10sec hold)
10 Inch worms
20 Air squats
200m M
10 Glute bridges (10 sec hold)
30Sec OH KB holds
20 KB halos
20 Russian Swings
200m F
Bergener warm up
Class
1. Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch
2. Conditioning
In Teams of 3
25 min AMRAP
500 Double Unders
3000m Meter Row
200 Wallballs (20/14)
