




Atherton WOD
Saturday 16 June 2018




Mareeba WOD
Monday 18 June 2018Warm up
200m slow
30 sec OH KB hold
20m Bear crawl
20 Banded GM’s
200m medium
20m Duck walk
20 SL Glute bridges
20m broad jumps
10 Inch worms
200m Run
MCT45
Accessory:
x3
45sec Wall sit hold
45sec plank
Conditioning :
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 KB Snatches
MCTBC
800m Run
Then, 3 rounds of:
30 burpees
8 KB Cleans
8 Goblet squats
Then, 800m Run
MCTFF
Kicking skills
Conditioning:
In pairs
3 rounds
60 Burpees
50 Slam balls
40m sled