Mareeba WOD
Saturday 16 June 2018
Programmes of the day
Monday 18 June 2018Warm up
Fun One!
Conditioning
In Teams of 3, For Time (30 Minute Cap):
60/40 Calories
60 Box Jump Overs (24/20)
60 Power Cleans (62.5/42.5kg)
60 Toes to Bar
60 Push Jerks (62.5/42.5kg)
60 Box Jump Overs (24/20)
60/40 Calories
60 Box Jump Overs (24/20)
60 Power Cleans (50/35kg)
60 Toes to Bar
60 Push Jerks (50/35kg)
60 Box Jump Overs (24/20)
60/40 Calories
