8am Saturday Workout
Saturday 16 June 2018
Atherton WOD
Saturday 16 June 2018Conditioning:
Indian File
M/M or F/F or M/F
5 rounds
15/12 Cal row or 18/15cal Bike
12 Box Jumps over
10m Walking lunge with KB 24/16kg
Than at the 10min mark
8min AMRAP
30 Wall Balls
30 DB single arm push press 15/10kg
30 Man Makers 15/10kg
