8am Saturday Workout

Warm up

Fun One!

Conditioning:

Conditioning (Team Version)
In Teams of 3, For Time (30 Minute Cap):
60/40 Calories
60 Box Jump Overs (24/20)
60 KB Cleans
60 Vups/ Knee raises
60 x2 KB push press
60 Box Jump Overs (24/20)
60/40 Calories
60 Box Jump Overs (24/20)
60 KB Cleans
60 Vups/ Knee raises
60 x2 KB push press
60 Box Jump Overs (24/20)
60/40 Calories

* MCT heavier KBs for 2nd run through