Atherton & Cairns WOD

Warm up
200m Run
20 SL Glute bridges
20 Air squats
20m Sampson stretch
20m Broad jump
200m Run
20 KB swings
20 Goblet squats
10 Inch worms
200m Run

Class

1. Front Squat
Heavy Set of 3

2. Conditioning
AMRAP 5:
15-12-9:
Kettlebell Swing (24/16kg)
Front Squat (62.5/42.5kg)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9:
Kettlebell Swing (24/16kg)
Front Squat (52.5/35kg)
Calorie Row