POD
Mareeba WOD
Friday 15 June 2018Atherton & Cairns WOD
Friday 15 June 2018
MCT45
Front Squat
Build to Heavy Set of 3
AMRAP 5:
15-12-9
Kettlebell Swing
Goblet Squat
40m Sled
Rest 5 Minutes
AMRAP 5:
15-12-9
Kettlebell Swing
Goblet Squat
40m Sled
MCTBC
Strength:
4 rounds
10 Floor press
10 BOR
10 Negative push ups
* rest 90 secs between each round
Conditioning:
30 Cal AD sprint
MCTFF
Simulated sparring
Then:
3rounds
400m Run
20 Sandbag cleans
10 Burpees over sandbag
