Mareeba WOD
Programmes of the day
Monday 18 June 2018
Atherton & Cairns WOD
Monday 18 June 2018Strength
Floor Press
3 x 10 @ heavier than last week
Gymnastics Strength
Strict Handstand Push ups
3 x max
Conditioning
8min AMRAP
15 Push Press 50/30kg
12 Box Jumps
9 Burpees
