Atherton & Cairns WOD

Warm up

200m slow
30 sec OH KB hold
20m Bear crawl
20 Banded GM’s
200m medium
20m Duck walk
20 SL Glute bridges
20m broad jumps
10 Inch worms
200m Run

Power

Push Press
Build to a 1 Rep Max For the Day

Conditioning

AMRAP 15:
27/21 Calorie Row
21 Deadlifts (62.5/45)
15 Burpees
9 Push Press (62.5/45)