Atherton & Cairns WOD’S
Wednesday 13 June 2018Mareeba WOD
Thursday 14 June 2018
Warmup
200m Run
20 Banded GM
20m Spiderman
20 SL Glute bridges
200m Run
20 Banded press
20m Bear crawl
SL hops side to side & front to back
200m Run
MCT
Strength:
KB Thruster
Build to a Heavy Single
Conditioning:
For Time:
21 Calories
21 KB Cleans
15 Calories
15 Goblet squats
9 Calories
9 KB thrusters
MCTBC
7
2-minute rounds of:
20-cal. row
Max rep sit ups
Buy out
50 Slam balls
MCTFF
10 rounds
2min working
1min off
2mim Amrap:
5 Burpees
6 Box jumps
7 Calories
