Programmes of the day
Wednesday 13 June 2018Programmes of the day
Thursday 14 June 2018
Strength
Floor Press
3 x 10 @ heavier than last week
Gymnastic Fun
Pull ups, chest to bar, muscle up or Handstand work
Conditioning
4 Rounds
10 DB Snatches right arm
200m run
10 DB Snatches left arm
RXD – 22/15kg
SXD – 15/10kg
