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Mareeba WOD

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Programmes of the day

Wednesday 13 June 2018

<img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Programmes of the day

Thursday 14 June 2018

Strength

Floor Press
3 x 10 @ heavier than last week

Gymnastic Fun

Pull ups, chest to bar, muscle up or Handstand work

Conditioning

4 Rounds
10 DB Snatches right arm
200m run
10 DB Snatches left arm

RXD – 22/15kg
SXD – 15/10kg

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Friday 25 December 2020

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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