Program of the day

Mobility

PEC MINOR/BICEP – LACROSSE BALL
2:00 Each Side
LATS – FOAM ROLL
2:00 Each Side
TRAPS – LACROSSE BALL
1:00 Each Side
QUAD/ADDUCTOR – FOAM ROLL
2:00 Each Leg
PIGEON POSE
2:00 Each Side

Conditioning

4 Rounds:
1 Minute Russian Kettlebell Swings
1 Minute Reverse Lunges
1 Minute Calories
1 Minute Rest