Program of the day
Thursday 6 September 2018Atherton & Cairns WOD
Thursday 6 September 2018Power
Thruster
15min to hit a 3rm
Conditioning
EMOM 16min
Min 1 – 3-8 Strict Handstand Push up
Min 2 – 10 KB Box Step ups 24/20″ 24/16kg
Min 3 – 40 Double Unders
Min 4 – 30sec Hollow Hold
15min Mobility