Programs of the day
Wednesday 5 September 2018Program of the day
Thursday 6 September 2018Warm up
200m run
20 Side plank clams
20 BandedP/A
20m Bear crawl
200m run
20 Side plank clams
20m spider-man
20 Cossacks
200m run
20 Side plank clams
20m broad jump
20 Wall balls
Class
Thruster
3-Rep Heavy (From Ground)
“Flash Flood”
2 Rounds For Time:
400 Meter Run
21 Thrusters 42.5/30kg