Mareeba WOD
Thursday 22 November 2018Atherton & Cairns WOD
Thursday 22 November 2018
Mobility
Roll lats 2min ES
Banded Lat stretch 2min ES
Pec smash 1min ES
90* Chest stretch 1min ES
Bicep KB smash 2mins ES
Quads, ITB & Add KB smash 2min ES
Adductor stretch 2min ES
Pigeon 2min ES
Trigger Hammies 2min ES
Active recovery
12min Amrap
In pairs relay style
10 Slam balls
10 KB swings
100m Run
