Program of the day

Mobility

Roll lats 2min ES
Banded Lat stretch 2min ES
Pec smash 1min ES
90* Chest stretch 1min ES
Bicep KB smash 2mins ES

Quads, ITB & Add KB smash 2min ES
Adductor stretch 2min ES
Pigeon 2min ES
Trigger Hammies 2min ES

Active recovery

12min Amrap

In pairs relay style

10 Slam balls
10 KB swings
100m Run