


Atherton & Cairns WOD
Wednesday 21 November 2018


Program of the day
Thursday 22 November 2018Strength
Back Squats
8 @ 60%
6 @ 65%
4 @ 70%
6 @ 67.5%
8 @ 62.5%
90sec rest between sets
Conditioning
4 Rounds
200m Overhead plate carry 20/10kg
10 Plate ground to overhead
10 Plate sit ups