Program of the day
Thursday 22 November 2018Programs of the day
Friday 23 November 2018Mobility
Roll lats 2min ES
Banded Lat stretch 2min ES
Pec smash 1min ES
90* Chest stretch 1min ES
Bicep KB smash 2mins ES
Quads, ITB & Add KB smash 2min ES
Adductor stretch 2min ES
Pigeon 2min ES
Trigger Hammies 2min ES
Open gym