Mareeba WOD
Thursday 8 November 2018Atherton & Cairns WOD
Thursday 8 November 2018Mobility
Roll Lats 2minES
PecMin Mash 2minES
Twisted Cross 2minES
Lat Stretch 2minES
KEG Stretch 2min
Quad,Aduct & ITB Smash 2minES
Pidgen Stretch 2minES
Smash Hammies 2minES
Planta Smash 2minES
Active recovery
AMRAPx12:
200m Farmers Carry
20 Cals
20 KB Swings