




Program of the day
Thursday 8 November 2018




Programs of the Day
Friday 9 November 2018Mobility
Roll Lats 2minES
PecMin Mash 2minES
Twisted Cross 2minES
Lat Stretch 2minES
KEG Stretch 2min
Quad,Aduct & ITB Smash 2minES
Pidgen Stretch 2minES
Smash Hammies 2minES
Planta Smash 2minES
Open Gym