




Atherton & Cairns WOD
Thursday 8 November 2018




Mareeba WOD
Friday 9 November 2018MCT45
Max weighted 20m Sled push
Conditioning
3 Rounds:
3 Minute Sled push
2 Minute Slam balls
1 Minute Burpees
Rest 2 Minutes Between Rounds
MCTBC
For Time:
21-18-15-12-9:
Burpees
Wall balls
MCTFF
Bag work
21-18-15-12
Burpees
Wall balls