Atherton & Cairns WOD
Wednesday 7 November 2018Program of the day
Thursday 8 November 2018Part A
Bench Press
15min to work up to a heavy 1RM
Part B
20min EMOM
Min 1- 300/250m row
Min 2- 45 double unders
Min 3- 20 lunges with KB
Min 4- Rest
Part A
Bench Press
15min to work up to a heavy 1RM
Part B
20min EMOM
Min 1- 300/250m row
Min 2- 45 double unders
Min 3- 20 lunges with KB
Min 4- Rest