WOD
Wednesday 22 June 2016WOD
Friday 24 June 2016Strength:
15mins to work up to a Heavy Clean
Conditioning:
In pairs complete a 16min AMRAP
10 Wall Balls 9/7kg
12 Pull Ups
14 Power Cleans 60/40kg
While one person is working the other person is running 200m,
one person is always running!
