PARTNER WOD
Thursday 23 June 2016WOD
Saturday 25 June 2016Conditioning:
Tabata FUN FRIDAY!
Tabata Plank Hold
Tabata Burgees
Tabata Situps
Score is burpees + sit-ups – every time you drop in the plank!
Rehab & Mobility:
RomWod
https://www.youtube.com/watch?v=uNopVGZxOLs