PARTNER WOD

12mins To Work on a Skill or Weakness

In Pairs Complete for Time & Reps:

(15min Cap)

100 Bar Facing Burpees
50 Shoulder To Over-Head 60/40kg
100 Front Rack Lunges 40kg

Scaled 35kg

Rest 2mins

Then For Time:

50 Sync Wall Balls 9/7kg
30 Sync Toes-to-bar

Scaled 9FT Wall Balls/Sync Knee Raises