PARTNER WOD
Saturday 20 September 2014WOD
Tuesday 23 September 201412mins To Find 3RM Deadlift
In Pairs Complete For Time: (25min Cap)
400m Run
40 Hand Stand Push Ups
50 Knees To Elbows
60 Pistol Squats
70 Burpees
400m Run
[youtube=http://www.youtube.com/watch?v=sjQEdJ7WoOY]