WOD
Friday 19 September 2014PARTNER WOD
Monday 22 September 2014In Pairs Complete For Time:
1km Run
20 Back Squats 80/60kgs
800m Run
20 Front Squats 80/60kgs
600m Run
200 Double Unders
400m Run
20 Burpees
200m Run
[youtube=http://www.youtube.com/watch?v=nzdpNsQfZ5Q]