WOD
Wednesday 13 May 2015WOD
Friday 15 May 201512mins To Find 1RM Back Squat
In Pairs Complete:
5 Rounds:
21 Back squats 85/60kg
12 Power cleans 85/60kg
Taken from the deck!
Rxd + 100/70kg
Rxd – 70/50kg
12mins To Find 1RM Back Squat
In Pairs Complete:
5 Rounds:
21 Back squats 85/60kg
12 Power cleans 85/60kg
Taken from the deck!
Rxd + 100/70kg
Rxd – 70/50kg