




PARTNER WOD
Thursday 14 May 2015




WOD
Saturday 16 May 201512mins To Work on a Skill or Weakness
15min AMRAP:
10 Deadlifts 60/40kg
10 Push-ups
10 Box jumps 24/20″
Rxd + 80/60kg
12mins To Work on a Skill or Weakness
15min AMRAP:
10 Deadlifts 60/40kg
10 Push-ups
10 Box jumps 24/20″
Rxd + 80/60kg