




WOD
Tuesday 31 March 2015




PARTNER WOD
Thursday 2 April 201512mins To Work on a Skill or Weakness
In Pairs Complete:
15min AMRAP:
10 Back Squats 80/60kg
400m Run
200 Double unders
Rxd + 100/80kg
Rxd – 70/50kg, 300 Singles
12mins To Work on a Skill or Weakness
In Pairs Complete:
15min AMRAP:
10 Back Squats 80/60kg
400m Run
200 Double unders
Rxd + 100/80kg
Rxd – 70/50kg, 300 Singles