




WOD
Monday 30 March 2015




PARTNER WOD
Wednesday 1 April 201512mins To work on Mobility
12min AMRAP:
11 Chest-to-bar pull-ups
2 Deadlifts 100/80kg
10 Handstand push-ups
Rxd + 145/125kg
Rxd – Pull-ups/90/70kg/Wall Walks
12mins To work on Mobility
12min AMRAP:
11 Chest-to-bar pull-ups
2 Deadlifts 100/80kg
10 Handstand push-ups
Rxd + 145/125kg
Rxd – Pull-ups/90/70kg/Wall Walks