PARTNER WOD
WOD
Wednesday 14 January 2015WOD
Friday 16 January 2015
12mins To Find 3RM Push Jerk
In Pairs Complete for Time:
Surprise Buy In?
60 Handstand Push Ups
50 Power Cleans 60/40kgs
40 Push Jerks 60/40kgs
Rxd + 70/50kgs
Rxd – 50/30kgs
12mins To Find 3RM Push Jerk
In Pairs Complete for Time:
Surprise Buy In?
60 Handstand Push Ups
50 Power Cleans 60/40kgs
40 Push Jerks 60/40kgs
Rxd + 70/50kgs
Rxd – 50/30kgs
